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Health TIPS

Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success.A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.

How to maintain a healthy lifestyle

Keep Yourself Hydrated

Water makes up for 2/3rd of the body & performs important functions like – acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier.Consuming enough water increases vitality and energy levels, including mental alertness.Aim to drink around 4-5 litres a day to keep your body hydrated all the time.

Eat Mindfully Without Any Distraction

In our fast-paced world, there is a tendency to do stress-eating.Avoid eating when distracted, eat slowly, take your time and do not over-eat. Chewing your food thoroughly, helps in digestion and you also get to enjoy every bite you take.

Walk Regularly

Aerobics and including something as uncomplicated and low-impact as walking is associated with a variety of benefits for the body and the brain. It also includes, reducing the risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.

Get Enough Sleep

Sleep has the ability to optimise mental and physical energy. Getting enough sleep (about eight hours a night) is known to reduce the risk of chronic disease and improve longevity. One simple strategy that can help ensure you get a good amount of sleep is to go to bed early. Getting into bed by 10 pm or 10:30 pm ensures you get enough sleep which also benefits you in the long run. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space to sleep early. Stay away from drug, alcohol and tobacco Avoid any kind of addiction like drug, alcohol or tobacco for a healthy and disease-free life.